Burnout comes in a lot of different shapes and sizes. Without a doubt, though, burnout at work is the most common of those. The bad thing is that burnout is something that just has to be fought through at work.

There are a few ways in which one can achieve their goals while also potentially avoiding burnout. Here are a few of the most helpful ways.

Support Wellness in the Workspace

Self-care and wellness are of the utmost importance when it comes to avoiding burnout. Whether you are working from home or in an office space, there are steps to take to make the space a little more wellness-friendly.

Changing positions can mean giving your body the support it needs throughout the day, for instance. Natural light can help with stress levels and circadian rhythm. If there aren’t windows available, a light therapy lamp can be a great solution.

Go for a Passion Project

The day-to-day tasks that most people face in the workplace are a necessity but not necessarily something that sparks excitement. Which means that pitching a passion project could be the way to light that spark.

Pitching a passion project is a great way to keep yourself excited and motivated. Maybe it is something small like a charity event or something that can benefit the business in some way. Just make sure that you come with a plan to match that level of passion.

Find a Mentor

Part of what can lead to burnout in the workplace is a feeling of uncertainty, of not knowing where your path takes you. But finding a mentor outside of the company can be a great way to put perspective on the day-to-day life of being in the company.

Finding a mentor can mean getting out some of the frustrations felt on the job, which can help to reduce stress. Avoiding burnout can be done in small ways but they can add up in a big way. Having someone with industry knowledge can be cathartic.